Let's talk diet plans!
If you are a You Tube watcher,
then you may have seen all the videos of those
who have jumped on the band wagon of the latest
diet craze know as the Ketogenic Lifestyle.
This plan is very similar to the Atkins diet from
years ago....recommending very high fat-low carb foods.
Breakfast consists of fried eggs, bacon and avocados.
Lunch is a concoction of pepperoni, cheeses or high fat soup
made with cream cheese and whipping cream.
Dinner adds even more fat with steaks, riced cauliflower
smothered in a high fat sauce.
Desserts are incorporated made with almond or coconut flour
and all sorts of binders and artificial sweeteners which are
rather expense.
Morning coffee is blended with butter, whipping cream
and added Keto Oils....
And....some are seeing quick weight loss results
after a few months.
They are believers that this high fat food will be
the manner in which they eat for the long-term.
Many nutritionists question if this style of eating
is a high-price to pay for the effects on
specific organs of the body such as heart, liver and kidneys.
I think we all realize that diet plans come and go....
which plan is best for a healthy lifestyle?
Let's see.....here are a few well-known plans to choose from...
Dash Diet
Paleo Diet
Weight Watchers
Jenny Craig
Nutri System
The South Beach Diet
The Mediterranean Diet
Mayo Clinic Diet
Medifast
Gluten-Free Diet
Vegan or Plant Based Diet
Alkaline Diet
Crossfit Diet
There are so many to consider, with a variety of
cookbooks and food sources to purchase and invest in.
I would love to know your thoughts on this...
do you feel you need a diet plan or is it enough
to eat a well-balanced diet incorporating
whole foods in the proper portion size.
Is it necessary to use an artificial sweetener or
just keep sugar to a minimum?
Our health certainly depends on this doesn't it!
Our health certainly depends on this doesn't it!
0 Yorumlar