Wednesday, 20-11-19

Good morning.

Today's plans
B:  porridge with yogurt, fruit
SW  free

L: bacon, egg and beans
SW free

D:  cuban beef, jacket potato and veg
I made the beef ages ago and it's been in the freezer since.  More than time to use it up.  The veg will probably be carrots and brocccoli and then I will have stems to make some soup for tomorrow.
SW free

BM:  some salsacise, if I feel up to it.

WHat are your healthy plans for today?